Inspired Life

Class Descriptions

 Chair Yoga

This class is a gentle way to warm up the body by stretching and strengthening.  Chair yoga is for all ages.  We will work on range of motion in the joints and focus on having a stable foundation.  Poses are simple, but can be deceptively deep.

Vinyasa Yoga

'Vinyasa' means to link movement and breath.  This is a style in which the breath paces the movements.  There is an Ashtanga influence.  This class  will usually have a faster pace then a relaxation class.  We will generate strength, flexibility, and our ability to remain calm.

 Yoga for Relaxation

In this class you will relax your body and your mind.  The  two are linked; as one relaxes, so will the other.  As we move through the poses, we will practice releasing all tension, and quieting our minds.

Pop Up Classes

A variety of days and times.  Bring a friend!  I will post the class on Facebook, so stay up to date.  Often taking place for special occasions. 

Hybrid Yoga

This class begins with Chair Yoga and ends with a traditional flow. Two styles are melded into one class. Beginning slow and gentle, we increase intensity some, moving with the breath during standing and reclined poses.

Hatha Yoga

'Hatha' typically refers to the physical movements of practice.  This class will encompass aspects of all the other options, depending on what the students want. The style of the day will be based on the students needs and interests.

Special Themes Yoga

The Special Themes include Chair yoga, grounding, relaxation, cardio, heart opening, arms, legs, hips, or shoulders.  The possibilities are endless!  You never know what the theme of the day will be, but sometimes I will post ahead for special occasions.

**All classes are appropriate for beginners and anyone with a beginners mind.  They are gentle, and flexibility is not required.

**All classes are $10 Walk-in